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3 Workouts per Week
and why it works
however the intensity is MEDIUM
Provide neuromuscular adaptation increase coordination and explosive skills
RUSLAN NURUDINOV PROGRAM + MALE 2.0 clean cycle 3 Workouts per WeekFor the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
US$ 121.00
US$ 28350.00
US$ 150.00
