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and World Athletics specifications
Q: Who should use a high rim weight discus
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800g Javelin | Premium Grade Aluminum Alloy | 70m Rating
Medicine Ball with Rope Discus 1 Kilo and World Athletics specificationsHigh quality medicine balls for training For swinging, slamming and rotation drills Color coded for easy weight identification: 2k yellow, 3k, green, 4k red, 5k blue Rope: 1 3" nylon with a 30" handle from stopper to end Diameters: 2k (7. 5"), 3k 4k 5k (9. 5") Coach Cappos Recommends "Medicine ball work with a rope is one of the best ways to train general and specific movements. I use several exercises with every event group to develop those
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