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Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
Publisher: University of Chicago Press (July 9 2013)
Coloring books make a wonderful gift and MantraCraft coloring books are frequently one of the most gifted items
It also includes a variety of motivational sentences to make your life more relaxed and enjoyable
6 x 7 inches
Mandalas for Mindfulness: Adult Coloring Book for Relief from Stress. Anxiety & Depression Format:Paperback Publisher: University of Chicago PressMandalas for Mindfulness Volume 5 contains 40 mandala designs suitable for all levels of coloring experience. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety depression and stress levels as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed and allow yourself some ? me time? to relax and practice being mindful every day through your coloring
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