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Ships within 48 hours · Estimated delivery Aug 9 - Aug 14
11 piece Resistance Band Set
Designed with 5 workout days and 2 rest days per week
Choose from 30 or 60 minute Zoom video call with Amanda
This package includes weekly check in’s along with macro adjustment based off progress and goals
2018 Spring Challenge Workouts 11 piece Resistance Band Set2018 Spring Challenge Workouts These are the exact workouts used in the very first ADO Challenge. 8 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Workouts available for download immediately after purchase AND emailed within minutes to your purchase email. Workouts Resistance band
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