Dynamic Flow Session 1 Meditation and Relaxation refreshed and rejuvenated

refreshed and rejuvenated

At the end of each session time is spent sitting quietly for a few minutes to absorb the effects and reorient your awareness outwards

The second session features the eight point salutation and the third session includes a series of postures based on a Sivananda style sun salutation with some variations

mindfulness

Dynamic Flow Session 1 Meditation and Relaxation refreshed and rejuvenatedThe Yoga 2 Hear Dynamic Flow Session 1 is a 55 minute, flowing yoga class. It is suitable for all those that are familiar with basic yoga postures and the concept of Vinyasa Flow Yoga. This audio yoga class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. This