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recover and rejuvenate
Plank and Long Lunges
massage internal organs
Practise restorative yoga anytime
Daily Core Yoga Chakra Balancing recover and rejuvenateThe Yoga 2 Hear Daily Core Yoga includes five different 15 minute guided audio yoga sessions, suitable for those with some previous yoga experience. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The sessions are the perfect length to fit into even the busiest of days. Each session contains a different selection of yoga postures and techniques that will develop
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