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Ships within 48 hours · Estimated delivery Aug 8 - Aug 13
B-Code: B076234
sparking storytelling and interactive fun
And the handy loops at the top make it easy to hang up with the rest of your Christmas decorations
free from plastic or silicone
ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB) Womens Nightwear B-Code: B076234While a certain amount of anxiety is natural and can even be helpful, anxiety disorders can create a cycle of stress and worry that disrupts everyday life. Beautifully illustrated by Marcia Mihotich, this thoughtful and supportive journal guides you through CBT techniques and mindfulness exercises to help you understand your anxiety whether its phobias, social anxiety, generalised anxiety (GAD), or everyday worries and find a greater sense of peace
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