Easy Everyday Mindfulness A-Z Yoga 2 Hear The session is devised to

The session is devised to help reduce and disperse stress and tension that is stored in the body

so that you finish the practise feeling refreshed

It is an ancient practice that will deeply relax both body and mind

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Easy Everyday Mindfulness A-Z Yoga 2 Hear The session is devised toEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness