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Full 26” long squat platform allows user to elevate heels for better balance and concentration
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T92 | TM607 | 2009
If you are just getting into lifting
Poster- Medicine Ball Exercises - Basics TRX suspension Full 26” long squat platformThe medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level. This brilliant full color 24x36 inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape. See how to do crunches, push ups, reverse
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