Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels Latin Pop (CDs & Vinyl) Level 2 (40 minutes) alternates

Level 2 (40 minutes) alternates sitting in a chair

calming yoga practices are easy enough that almost anyone can do them

and Canada only

2003 Run Time: 80 minutes Average Customer Review: 3

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels Latin Pop (CDs & Vinyl) Level 2 (40 minutes) alternatesThese four 20 minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20 minute sessions depending on your bodys needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works